Have Fear?

(Transcript, but not word for word)
Hi everyone, Mole J here. We have been talking about weaknesses and strengthening our weaknesses, but today we will go a little deeper into weakness and look at fear. Often if we have a weakness fear is lurking that holds a lot of people from trying to strengthen that weakness.

If you are going to be all you can be, you must learn to overcome your fears. Lets look at some ways to neutralize and defeat fear. If you can do this, there is nothing, absolutely nothing can stop you.

Fear only exists in our heads, it is not reality.

I will give you four ways, but today I will give you two and tomorrow I will give you two more ways.

You need to discovery is your fear rooted in logic or emotion. Some fear is good, if it is based in logic, this is a survival mechanism, however the majority of our fears today are rooted in emotion. So ask yourself why am I afraid?

Then start attacking the supporting beliefs of your fear. You can do this by looking at the reasons you are afraid, and what is the worst thing that could happen if you go against that fear? So what if that happened? By asking yourself this, you may discover that if that fear became a reality it is not that bad.

When you do this you are knocking out the foundation of your fears. Fear cannot stand when you do this.

In the comments below what is you favorite way to neutralize fear?

I will see you tomorrow with the other two ways of overcoming fear.

See you then. Have a great day my friend.

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